So you had a bad day?

Following an exercise/healthy eating programme isn’t easy. There’s no¬†short cuts, no magic pills or workouts that get you to your goal faster. Its all about working out, eating healthy and consistency. Sometimes you might miss a workout or eat or drink...

First outside run for two months

Yesterday I did my first outside run for two months. I’ve been regularly running at the gym on a treadmill and things seem to be going ok. We’ve had some nice weather here for a couple of days so I thought it would be a good idea and run outside for a...

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