Focus your mind

ChiRunning®

I found this image on http://aussierunner.com/. Whether you are a ChiRunner or not, I think the advice is still valid.

Focus your mind

Strengthen your core

Run like the wind!

ChiRunning, Core, Exercise, Fitness, Focus, Health, Mind, Running

2 Comments

  1. I’m currently not a ChiRunner, but I just orderd the book the other day. I usually prefer to “just run” and not worry about my form or pacing or nutrition. (I hate putting pressure on myself when I run; it takes the fun out of it.) But I think I’m at the point where I’m ready to step up my game. I’m thinking the Chi thing might be just what I need.*

    Reply
    • Thats exactly how I felt. It seems to be working so far. :)

      Reply

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