The Great Manchester 10k 2014

I did it, I completed the Great Manchester 10k today. Like I said yesterday, I’ve been doing a lot of foam rolling and icing on my ankle and shin for the last couple of days so I was a bit nervous this morning. Once I got to Manchester I was ok though, it was a...

First run

I did my first run in over two weeks on Wednesday. I originally planned to run on Tuesday but I still had a slight niggling pain in my calf so gave myself another 24hrs rest. The run went well, no pain and an added bonus of running in decent weather. No rain, wind,...

Sunday stretch #03

This weeks Sunday stretch is for the calf and ankle from SparkPeople.com. After a few weeks of calf pain early last year I discovered that regularly stretching the calf and ankles is needed. It also helps to keep shin splints away. Happy Sunday...

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