Chocolate Diet Fact and Fiction

The post you’ve all been waiting for! I found a useful article on  how chocolate can be incorporated in to your diet, even if you are trying to lose weight. The merits of using chocolate milk as a recovery aid are discussed and a link to 8 ways to control your...

So you had a bad day?

Following an exercise/healthy eating programme isn’t easy. There’s no short cuts, no magic pills or workouts that get you to your goal faster. Its all about working out, eating healthy and consistency. Sometimes you might miss a workout or eat or drink...

Fifth week in and week #2 at the gym

So here we are at the beginning of February. So far, five weeks of eating healthier and exercising more. Two weeks of gym training completed and another fifty to go. Early days I know, but its a start. All part of my plan to get fit this year. As part of my...

Healthy Apps

I thought I would give you a rest from the infographics and tell you about a couple of free apps I’ve been using on the iPhone.  The first is Munch 5-A-Day – Learn to eat better! By MeYou Health. Its a simple app, you decide on the number of fruit and...

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