More essential Yoga for runners

What could be better than to start the day with some stretching? This video is from Runner’s World Yoga Centre¬†and is described as,¬†“well-rounded 25-minute sequence includes key poses for areas of the body that are most overused or prone to injury for...

With a warning, day 8

A very short post for day 8 of Janathon. I did my usual Ekhart Yoga practice for runners routine today, followed by some more stretching specifically for my hamstrings and shins. By way of a change I thought I’d film the shin stretches. WARNING: You may suffer...

Rolling shins

Day two of Janathon was less exciting than the first. My legs were a bit sore from yesterday’s run, so after a three mile walk it was time for a session on the foam roller. I don’t have Shin Splints, but my shins and calf muscles were feeling it today. So...

Running tips

With the start of a new year there will be a lot of you who are new to running, or are returning after an injury or lay-off. So I thought it would be a good idea to post some of my tips on running. Plan. You’ll stand more chance of success if you do some...